FAQ

What is walking therapy?

Walking therapy promotes mental and physical health.

Who can benefit?

Everyone can benefit from walking therapy sessions.

How often should I walk?

Aim for at least 30 minutes of walking daily for best results.

Is it safe for seniors?

Yes, walking is safe and beneficial for seniors.

Can it help with stress?

Absolutely, walking helps reduce stress levels.

What should I wear?

Wear comfortable shoes and clothing for walking sessions.