Introduction.

Regular walking, a simple, free, and accessible activity, offers a wealth of benefits for both physical and mental well-being. It acts as a natural antidote to stress and anxiety, stimulating the release of "feel-good" hormones like endorphins, serotonin, and dopamine, which can significantly improve mood and reduce symptoms of depression. Beyond mood enhancement, consistent walking can boost self-esteem, improve sleep quality, and enhance overall mental resilience. Physically, it strengthens the heart, regulates blood pressure, and improves joint health. Engaging in walking, especially in natural environments, can also foster mindfulness, providing a distraction from negative thoughts and grounding individuals in the present moment.